Frequently Asked Questions

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We are currently located at 301 Fallowfield Ave in Charleroi PA. 

The entrance is on 3rd street under the red/burgundy awning. It is home of Moke's Martial Arts which is the premier martial arts school in the valley. Visit their website  www.mokesmartialarts.org

Our 2nd location is 19 W Maiden Street. Washington, PA 

Our phone # is 724-395-2258

We are also on Facebook, Instagram, and TikTok @TwistedFitnessLLC

We currently allow any age as long as they meet all other requirements. Under 16 most be accompanied by an adult (they do not need to take class, but must stay at studio).

If you have questions or are not sure, just shoot us a message!

Due to the equipment regulations, participants must be within 90-320 lbs. You will be weighed privately (your weight will never be made public)

You should wait to Bungee if you are pregnant or had any recent surgeries unless cleared by your doctor.

Unsure? We are always willing to chat and answer questions.

Form fitting clothing is best.  Shorts and crop tops should be avoided as it rub with the harness. 

Those with longer hair may want to put it into a bun because the cords can pull. Securing eye glasses is also recommended so they do not fall off during your training! In some of our classes shoes can be optional (rebounding).

We recommend bringing a water bottle to class and possibly a towel if you want to wipe off.

All of our classes are 1 hour long unless otherwise noted. This includes set up and break down. 

We do have some 30 minute class options for those looking for a quicker workout.

Unfortunately, due to the type of classes we offer, spaces are limited. To participate in class, you must sign up using Glofox so that your spot is saved. You are more than welcomed to drop in to watch a class at any time but participation is limited to those who register. Also, a waiver will need to be signed before any classes can be taken.

Co Owners Shelby and Crystal were trained and certified for Levels 1 and 2 by one of premier Bungee studios in the United States, Fly Bungee in Ohio. Shelby is also certified in Level 3. Both have also had years of teaching different sports from martial arts, softball, cheerleading, and more.

Additional trainers went through supervised training with both Crystal and Shelby for multiple classes and have to have continuous instruction with Shelby and Crystal.

Crystal and instructor Jen are also certified personal trainers

Level 1 

• Starting level for anyone who has never taken a class
• Basic moves taught and can be expanded on the more classes you attend
• Easy to adjust workout to be more or less intense 

Level 2

• Must have taken Level 1 class before moving up
• Takes what you learn in Level 1 and creates a fast paced, high intense workout.
• Individual moves are not taught but routines are put together with moves previously learned in Level 1
• During some classes, Level 3 moves will be demonstrated for those wanting to try before taking an official class (doing these moves is always optional)

Level 3

• Not as fast paced when it comes to going from routine to routine.
• More time spent on learning complex moves
• Routines are more spaced out. 
• More complex and works not only your body but your brain as well.

Zumbungee

• No flying involved
• A little bit of zumba. A little bit of line dancing. A whole lot of fun.
• Great low intensity workout.

Rebounding

• No Bungee. Done on mini Trampolines
• Can be modified to use steppers or just do floor exercises
• Great to build stamina, stability and endurance

Kickboxing

• Can be done in or out of bungee
• Taught by a 4th degree TKD black belt
• High intensity, cardio workout while also learning proper techniques and moves that can be used if needed to defend oneself 

Bungee Blast

• 30 minutes of non-stop bungee
• members must be comfortable with moves and routines. There will be no teaching, just routines.
• A quick way to get a workout in without having to give up a full hour to give

Strength and Toning

• Taught by a Certified Personal Trainer
• Non Bungee Class
• Work on stability, muscle endurance and strength

All classes are $20 unless otherwise noted on Glofox to drop in. Memberships and credit packs are also available on Glofox.

We are constantly updating our hours to reflect the demand we are seeing. For the most up to date days and hours, visit Glofox through the app or website or check out our Facebook.

We also offer private parties and classes that we work with you to schedule!

Private classes are $100 and payment is due day of class. You can have up to 10 people and it is taught just like a regular class. It is 1 hour long. A great opportunity for larger groups to get in together. To schedule, just reach out to us and we work to find a day and time that works with everyone,

We also offer party packages for those who want to bring food and/or want  longer to celebrate!

 For information on private classes or parties, email us at twistedfitness23@gmail.com